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1px)}}@media(max-width:374px){.calendar-panel{border-inline:0;border-radius:0;margin-inline:-16px}.calendar-grid{padding-inline:4px}}@media(min-width:1024px){.day-panel{flex-direction:column;max-height:calc(100dvh - 48px);display:flex;position:sticky;top:24px}.day-heading,.day-actions,.journal-note{flex-shrink:0}.day-records{scrollbar-width:thin;min-height:0;overflow-y:auto}.day-actions{border-top:1px solid var(--color-rule-soft);padding-top:14px}}.calendar-trend-link{border:1px solid var(--color-rule);background:var(--color-surface);width:100%;min-height:48px;color:var(--color-highlight);border-radius:12px;align-items:center;gap:10px;margin-top:10px;padding:8px 16px;font-size:13px;font-weight:500;display:flex}.activity-panel{border:1px solid var(--color-rule);background:var(--color-surface);border-radius:18px;padding:24px}.activity-period{background:var(--color-ground);border-radius:10px;padding:3px;display:flex}.activity-period button{border-radius:8px;min-width:48px;min-height:44px;font-size:12px}.activity-period button[aria-pressed=true]{background:var(--color-surface);font-weight:600}.activity-metrics{gap:6px;margin:22px 0;display:flex}.activity-metrics button{border:1px solid var(--color-rule);border-radius:10px;min-height:44px;padding:8px 18px;font-size:13px}.activity-metrics button[aria-pressed=true]{background:var(--color-highlight);border-color:var(--color-highlight);color:#fff}.activity-table{border-top:1px solid var(--color-rule-soft);margin-top:20px;font-size:12px}.activity-table summary{cursor:pointer;min-height:48px;color:var(--color-ink-2);padding:16px 0}.activity-table table{font-variant-numeric:tabular-nums;width:100%}.activity-table th,.activity-table td{border-top:1px solid var(--color-rule-soft);text-align:right;white-space:nowrap;padding:12px 4px}.activity-table th:first-child{text-align:left;font-weight:500}@media(max-width:639px){.activity-panel{padding:18px 14px}.activity-metrics button{flex:1;padding:8px}}progress{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--color-rule-soft);border:0;border-radius:999px;overflow:hidden}progress::-webkit-progress-bar{background:var(--color-rule-soft)}progress::-webkit-progress-value{background:var(--color-highlight);border-radius:999px}progress::-moz-progress-bar{background:var(--color-highlight);border-radius:999px}.calendar-marker{width:10px;height:10px;margin-top:3px}.calendar-marker.is-recorded{opacity:.55;transform:scale(.5)}.calendar-marker.is-recorded.level-2{opacity:.7;transform:scale(.7)}.calendar-marker.is-recorded.level-3{opacity:.85;transform:scale(.85)}.calendar-marker.is-recorded.level-4{opacity:1;transform:scale(1)}.is-selected .calendar-marker.is-recorded{opacity:1}.calendar-marker.is-draft{width:5px;height:5px;transform:none}.calendar-legend-scale{align-items:center;gap:1px;display:inline-flex}.calendar-legend-scale .calendar-marker{margin-top:0}@keyframes pop{0%{transform:scale(.82)}55%{transform:scale(1.07)}to{transform:scale(1)}}.anim-pop{animation:.26s cubic-bezier(.34,1.56,.64,1) pop}@keyframes rise{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}.anim-rise{animation:.3s ease-out both rise}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.anim-fade{animation:.22s ease-out fade-in}.day-records>:first-child{animation-delay:0s}.day-records>:nth-child(2){animation-delay:40ms}.day-records>:nth-child(3){animation-delay:80ms}.day-records>:nth-child(4){animation-delay:.12s}.day-records>:nth-child(5){animation-delay:.16s}.day-records>:nth-child(n+6){animation-delay:.2s}.rest-ring{flex-shrink:0;width:68px;height:68px;position:relative}.rest-ring>svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-ring-track{fill:none;stroke:var(--color-rule);stroke-width:8px}.rest-ring-value{fill:none;stroke:var(--color-highlight);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset .25s linear,stroke .2s}.rest-ring-label{letter-spacing:-.02em;color:var(--color-highlight);justify-content:center;align-items:center;font-size:16px;font-weight:650;display:flex;position:absolute;top:0;right:0;bottom:0;left:0}.rest-ring.is-paused .rest-ring-value{stroke:var(--color-ink-3)}.rest-ring.is-paused .rest-ring-label{color:var(--color-ink-2)}.rest-ring.is-done .rest-ring-value{stroke:#0000}.rest-ring.is-done .rest-ring-track{stroke:var(--color-highlight);animation:1.4s ease-in-out infinite ring-breathe}.rest-ring.is-done .rest-ring-label{animation:.3s cubic-bezier(.34,1.56,.64,1) pop}@keyframes ring-breathe{0%,to{opacity:.35}50%{opacity:1}}@media(max-width:374px){.rest-ring{width:56px;height:56px}.rest-ring-label{font-size:14px}}.musclemap-wrap{justify-content:center;padding:4px 0 2px;display:flex}.musclemap-wrap svg{max-width:100%;height:auto}.muscle-glyph{pointer-events:none;flex-shrink:0;display:inline-flex}.muscle-glyph svg{width:100%;height:auto;display:block}.muscle-glyph-button{border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;min-width:44px;min-height:44px;transition:background .15s;display:inline-flex}.muscle-glyph-button:hover{background:var(--color-ground)}.picker-figure{pointer-events:none;justify-content:center;display:flex}.picker-figure.is-enlargeable{pointer-events:auto}.picker-figure svg{max-width:100%;height:auto}.picker-figure.is-enlargeable{border-radius:14px;flex-direction:column;align-items:center;gap:6px;padding:6px 10px 8px;transition:background .15s;position:relative}.picker-figure.is-enlargeable:hover{background:var(--color-surface-2)}.picker-figure-hint{color:var(--color-highlight);align-items:center;gap:4px;font-size:11px;font-weight:500;display:inline-flex}.muscle-dialog{border:1px solid var(--color-rule);background:var(--color-surface);width:min(420px,100% - 32px);max-height:calc(100dvh - 40px);color:var(--color-ink);border-radius:22px;margin:auto;padding:0;position:fixed;top:0;right:0;bottom:0;left:0;overflow-y:auto;box-shadow:0 24px 80px #14211c33}.muscle-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#15231dc0}.muscle-dialog-content{padding:22px 24px 26px}.muscle-dialog-content>header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.muscle-dialog-content h2{letter-spacing:-.03em;overflow-wrap:anywhere;margin-top:4px;font-size:20px;font-weight:600}.muscle-dialog-figure{justify-content:center;padding:10px 0 4px;display:flex}.muscle-dialog-figure svg{max-width:100%;height:auto}.muscle-dialog-legend{border-top:1px solid var(--color-rule);margin-top:12px}.muscle-dialog-legend>div{border-bottom:1px solid var(--color-rule-soft);justify-content:space-between;gap:16px;padding:13px 0;font-size:13px;display:flex}.muscle-dialog-legend dt{color:var(--color-ink-2);flex-shrink:0;align-items:center;gap:7px;display:flex}.muscle-dialog-legend dd{text-align:right;overflow-wrap:anywhere;font-weight:500}.muscle-dialog-legend .swatch{border-radius:3px;width:11px;height:11px}@media(max-width:639px){.muscle-dialog{border-radius:22px 22px 0 0;width:100%;max-height:calc(100dvh - 24px);margin:0;inset:auto 0 0}.muscle-dialog-content{padding:20px 18px max(22px,env(safe-area-inset-bottom))}}.muscle-glyph linearGradient[id$=-base] stop:first-child,.picker-figure linearGradient[id$=-base] stop:first-child,.muscle-dialog-figure linearGradient[id$=-base] stop:first-child{stop-color:#e2ddd5}.muscle-glyph linearGradient[id$=-base] stop:last-child,.picker-figure linearGradient[id$=-base] stop:last-child,.muscle-dialog-figure linearGradient[id$=-base] stop:last-child{stop-color:#c5bdb2}.routine-row{border:1px solid var(--color-rule);border-radius:12px;align-items:stretch;display:flex;overflow:hidden}.routine-row:hover{border-color:var(--color-highlight)}.routine-row .routine-option{border:0;border-radius:0;flex:1;min-width:0}.routine-row .routine-option:hover:enabled{background:#f5f7f3}.routine-row-edit{border-left:1px solid var(--color-rule);background:var(--color-surface-2);width:60px;min-height:76px;color:var(--color-ink-2);flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:3px;font-size:10px;font-weight:500;display:flex}.routine-row-edit:hover:enabled{background:var(--color-highlight-soft);color:var(--color-highlight)}.routine-row-edit:disabled{opacity:.5}.routine-dialog-actions{z-index:1;background:var(--color-surface);border-top:1px solid var(--color-rule);gap:8px;margin-top:14px;padding:12px 0 2px;display:flex;position:sticky;bottom:0}.routine-dialog-actions .secondary-button{min-height:48px}.routine-editor-actions{z-index:1;padding:10px 0 max(10px,env(safe-area-inset-bottom));background:var(--color-ground);border-top:1px solid var(--color-rule);gap:8px;margin-top:4px;display:flex;position:sticky;bottom:0}.routine-editor-actions .secondary-button{min-height:48px}.routine-card{border:1px solid var(--color-rule);background:var(--color-surface);border-radius:12px;align-items:stretch;gap:4px;display:flex;position:relative}.routine-card:hover{border-color:var(--color-highlight)}.routine-card-main{text-align:left;border-radius:12px 0 0 12px;flex:1;align-items:center;gap:12px;min-width:0;min-height:72px;padding:12px 4px 12px 16px;display:flex}.routine-card-main:hover{background:var(--color-surface-2)}.routine-card-menu{align-items:center;padding-right:6px;display:flex;position:relative}.routine-card-popover{z-index:5;border:1px solid var(--color-rule);background:var(--color-surface);border-radius:12px;flex-direction:column;min-width:132px;padding:4px;display:flex;position:absolute;top:calc(100% - 4px);right:4px;box-shadow:0 10px 30px #14211c1f}.routine-card-popover button{text-align:left;min-height:44px;color:var(--color-ink);border-radius:8px;align-items:center;gap:8px;padding:0 12px;font-size:13px;display:flex}.routine-card-popover button:hover{background:var(--color-ground)}.routine-card-popover button.is-destructive{color:var(--color-bad)}.routine-card-popover button.is-destructive:hover{background:#a63a3a12}.routine-card-confirm{z-index:4;border:1px solid var(--color-rule);background:var(--color-surface);border-radius:12px;padding:12px;font-size:13px;position:absolute;inset:auto 8px 8px;box-shadow:0 10px 30px #14211c1f}.routine-last-used{background:var(--color-ground);color:var(--color-ink-3);letter-spacing:0;border-radius:999px;flex-shrink:0;padding:2px 7px;font-size:10px;font-weight:500}@media(max-width:639px){.tabbar:before{content:"";background:linear-gradient(to top,var(--color-ground) 68%,transparent 100%);pointer-events:none;height:104px;position:absolute;bottom:100%;left:0;right:0}}.plate-hint{color:var(--color-ink-2);flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px;font-size:11px;display:flex}.plate-hint-label{background:var(--color-ground);color:var(--color-ink-3);border-radius:999px;padding:1px 6px;font-size:10px}.plate-hint-warn{color:var(--color-bad)}.app-lock{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.app-lock-card{border:1px solid var(--color-rule);background:var(--color-surface);text-align:center;border-radius:20px;flex-direction:column;align-items:center;gap:10px;width:min(360px,100%);padding:32px 26px 26px;display:flex;box-shadow:0 10px 40px #14211c14}.app-lock-mark{background:var(--color-highlight);color:#fff;border-radius:15px;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:4px;display:flex}.app-lock-card h1{letter-spacing:-.03em;font-size:20px;font-weight:650}.app-lock-card p{color:var(--color-ink-2);font-size:13px;line-height:1.6}.app-lock-card input{border:1px solid var(--color-rule);background:var(--color-surface-2);border-radius:12px;outline:none;width:100%;min-height:48px;margin-top:8px;padding:0 14px;font-size:16px}.app-lock-card input:focus{border-color:var(--color-highlight)}.app-lock-card .primary-button{width:100%;margin-top:4px}.app-lock-error{color:var(--color-bad);font-size:12px}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@keyframes pulse{50%{opacity:.5}}